Evidence-Based Therapy
Evidence-Based Cognitive Behavioural Therapy in Bali & the United Kingdom
Clear, structured psychological therapy grounded in clinical CBT — calm, professional, and human.
About Us
TIM
Thought. Intention. Method.
TIM Therapy is a modern psychological therapy practice offering evidence-based Cognitive Behavioural Therapy (CBT) for adults, young people, and families.
Based in Bali and the United Kingdom, we support local and international clients with therapy that meets international clinical standards, without clinical coldness or unnecessary complexity.
Our approach is clear, neutral, and outcome-focused — helping people understand their thoughts, emotions, and behaviours in a safe, confidential space.
Our Approach
Clinical Framework
TIM works primarily within a CBT-first clinical model, grounded in established psychological research and best-practice frameworks. CBT is structured, transparent, and skills-based, allowing clients to build clarity rather than feel overwhelmed.
Understanding Patterns
Understanding thought patterns and emotional responses
Practical Tools
Developing practical mental tools for daily life
Collaborative Pace
Working collaboratively, at a steady and realistic pace
Ethical Care
Maintaining ethical, confidential, and evidence-based care
Our Purpose
Vision & Mission
Vision
"To make therapy feel clear, safe, and approachable — without stigma, overwhelm, or clinical coldness."
Mission
TIM provides structured, CBT-based therapy that helps individuals understand, reframe, and manage thoughts, feelings, and behaviours — supporting long-term mental wellbeing.
Why Choose Us
Why TIM Therapy
Evidence-Based CBT
Cognitive Behavioural Therapy grounded in over 60 years of clinical research.
Calm & Structured
A neutral therapeutic approach that creates space without overwhelm.
Bali & UK Based
Serving local and international clients across two locations.
First-Time Friendly
Suitable for those new to therapy — approachable and guided.
Trusted & Accredited
Trusted by individuals, families, schools, and organisations. Aligned with international clinical standards.
Book a Consultation
If you are considering therapy, exploring support for your organisation, or seeking evidence-based mental health care, we invite you to take the next step. Contact TIM Therapy to arrange an initial consultation.
Book a Consultation →